Resource Downloads

We use a range of different coping tools in the group, including the exercises listed below. Feel free to download and practice these strategies below:

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• The 4 Elements Exercise

• The Lightstream Exercise

• The Container Exercise

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It can be helpful to write down a plan about how you manage your mental health.

An idea for an editable wellbeing/safety plan can be found below:

 

• ​My Safety Plan