FAQs about Group EMDR
How does EMDR work in a group context?
Our EMDR group is based on Elan Shapiro's evidence-based group EMDR approach, which is run in a structured format. Group participants sit at tables with a worksheet that they work through facilitated by two clinicians. Eye movements are made by group members following their finger moving across two points on their own worksheet.
Do I have to talk about my trauma in the group?
No, we don't talk about any past trauma in the sessions. We aim to create a space that is as comfortable as we can make it for everyone. Discussion about past trauma can be triggering for other people in the group, so we avoid this.
How much do I need to disclose during the group?
There is always some whakawhanaungatanga and discussion during the group, including an icebreaker exercise at the start. But, you don't need to share anything about yourself in the group if you don't feel comfortable. There are always two facilitators, which means if you have a question you don't feel comfortable asking in front of the group, or don't think it is appropriate, or if you are feeling overwhelmed at any point, one of the facilitators can talk with you or answer any questions in a separate room.
How many people will be in the group?
In the ACC groups there are usually 10-12 participants and two facilitators. Our custom groups vary in size.
I'm nervous about coming, what shall I do?
It's normal to feel nervous to come along to your first group!! We do try to make it as easy as possible, and we have had feedback that the structure of the group and not being expected to speak or share if you don't want to helps people feel more comfortable. We have also had feedback that people find the groups welcoming and non-threatening. Please discuss any concerns with us prior to the group starting.
Are there any male/female only groups?
At this stage, for the ACC sensitive claim groups we are running mixed gender groups.